Healthy Medicinal Herbs from Garden: Early Spring (1) Mugwort
Mugwort In Korea, there is an old saying, "If you eat mugwort soup three times in the third month of the lunar calendar, you won't catch a cold for the whole year." 🌿 Health Benefits Mugwort is not just a culinary star—it is also celebrated in traditional medicine for its potential health benefits. 1. Digestive Health: Mugwort has traditionally been used to stimulate digestion. Its bitter compounds encourage bile production, helping with the breakdown of fats and reducing bloating or indigestion. 2. Promotes Relaxation: The herb is known for its calming properties. A warm mugwort tea may help alleviate mild anxiety, promote relaxation, and improve sleep quality. 3. Menstrual Support: In herbal traditions, mugwort has been used to regulate menstrual cycles and ease menstrual cramps. It’s often regarded as a “woman’s herb” in certain cultures. 4. Respiratory Health: Mugwort tea or inhaling mugwort-infused steam is thought to help relieve mild respiratory issues by clear...