Healthy Medicinal Herbs from Spring Garden: (7) Wild Violet
As the April sun finally begins to warm the soil here in Northern Virginia, a quiet revolution takes place right beneath our feet. The wild violet (Viola sororia) lays down a carpet of deep amethyst and heart-shaped green. To the casual observer, it is a common lawn weed. But to the forager and the fiber artist, the violet is a tiny, versatile alchemist. 🌿 Health Benefits Violets are a powerhouse of quiet nutrition. Both the leaves and the flowers are entirely edible and have been used in herbal traditions for centuries as a "cooling" herb to soothe inflammation. (I love watching the steep of the violet petals surrenders in the tea cup) Vitamin Powerhouse: By weight, violet leaves contain twice as much Vitamin C as oranges and significantly more Vitamin A than spinach. The Soothing Effect: The leaves are mucilaginous (similar to okra or aloe), making them excellent for soothing sore throats or dry coughs when brewed into a tea. Salicylic Acid: Violets contain small amounts...